Volkhotel offers a special yoga edition under guidance of our Volksyoga teacher Mira aka Mir Yoga Flow accompanied with a live set by DJ Pål. For those who want to catch their breath in between all the ADE festivities or for those curious about the mix of this ride.
Mira: “This class is a nice and fun fusion between dynamic Vinyasa Flow, some Dancing and calming Yin Yoga guided by an eclectic live dj sound journey set. During this morning you will be able to enjoy a lovely mix of grounding and playful movements. What to get out of it differs from one person to another. It can be strength, flexibility, courage, joy, rest or balance. Yoga is all about (re-)connecting consciously using breath, movement and silence to tune in with your mind, body and soul. Something everybody might need and even more so during a hectic week like ADE, haha.”
GET YOUR TICKETS NOW
Location: Riet (ground floor) // 10.00-12.00 (including tea) // 20 euro entrance
Special NOTE: don't forget to bring your swim gear to jump into rooftop sauna and
hottubs with a splendid city view, fully for free after this special class !
The Nourishment of the Seasons | Autumn Special
Autumn ‘the Season of insight and reflection’
Would you like to stay in touch with the ability to move freely, think lucidly, and express yourself clearly? Since air is associated with the mind, communication and intuition, our autumn journey could be just it for you! Fully nourish your body, mind and soul.
Autumn vitalizes the soil with its falling leaves, a nourishment for our wintersleep and preparation to, ‘let the new seeds grow’ from below. A wonderful moment of time to find a place to rest and reflect so that your true insights of going forward are nourished by wisdom. Ruled by the element Air is associated with the breath of life, symbolizing the power of the intellect and divine inspiration and seen as the vehicle of the ‘prana’ life force that flows through us. Our guidance through Breathwork, Yin Yoga and an Acupuncture Nidra Journey is specially created to sense all the above.
Julie and Mira invite you to four balancing Yin & Pins specials.
Inspired by the treasures of autumn, winter, spring and summer. We dive into the qualities, focus points and beauty of each season and its ruling element. A wonderful opportunity to go within and connect to these inspiring moments.
BOOK your spot SUNDAY OCTOBER 8th or sent an email to > hello@miryogaflow.nl
Date | Autumn Sunday October 8th
Time | 15:00 - 17:00 [door opens 14:45/after talk 17:30]
Price | Donate as you feel €45 €50 €55 // Language ENG & NL
Group | Space is limited, min 8p - max 12p
Place | Yogazenter 3e Oosterparkstraat 86 Amsterdam
Next special | Winter > January
More info about us >
miryogaflow
drjulielabarge
yogazenter
The Nourishment of the Seasons | Summer Special
Summer ‘the Season of awakening your inner fire’
Are you ready to ignite your inner fire and unleash your full potential? Excited to explore ancient wisdom and experience more joy, love and passion? Then our summer journey could be just it for you!
After spring our third journey will be summer. Summer reveals the beautiful color of your full potential Self. Its light is so bright, that there is no way to hide. Uncover your deepest heart longings and boost them with the strength and power inside of you whilst feeling nurtured by tender compassion and pure self love. Ruled by the element fire: is giving power to let your heart shine and embrace the needed transformation. Our guidance through Breathwork, Yin Yoga and an Acupuncture Nidra Journey is specially designed to lit your inner fire and fully radiate.
Julie and Mira invite you to four balancing Yin & Pins specials. Inspired by the treasures of autumn, winter, spring and summer. We dive into the qualities, focus points and beauty of each season and its ruling element. A wonderful opportunity to go within and connect to these inspiring moments.
BOOK your spot SATURDAY JULY 22nd or SUNDAY AUGUST 20th or sent an email to > hello@miryogaflow.nl
Date | Summer Saturday July 22nd & Sunday August 20th
Time | 15:00 - 17:00 [door opens 14:45 and tea after till 17:30]
Price | Donate as you feel €45 €50 €55
Group | Space is limited, max 12p
Place | Yogazenter 3e Oosterparkstraat 86 Amsterdam
Language | ENG & NL
Next special | Autumn > October
More info about us >
miryogaflow
drjulielabarge
yogazenter
The Nourishment of the Seasons | Sunday Special
Spring : ‘the Season of detox and purification’’
Are you longing for a detox physically and energetically? Would you like to clear your perspective by opening your windows and letting the wind blow a refreshing inner cleanse? Then our spring journey could be just it for you! A spring cleaning for body, mind and soul.
After winter our next journey will be spring. Spring is showing us to detox, cleanse and purify our being, so that the authentic Self is able to emerge and freshly blossom. Ruled by the element of space: a welcoming invitation to break from our regular patterns and getting ready to explore. We will take you on a Breathwork, Yin Yoga and Acupuncture Nidra Journey to support your expansion.
Julie and Mira invite you to four seasonal balancing Yin & Pins specials. Inspired by the treasures of autumn, winter, spring and summer. We dive into the qualities, focus points and beauty of each season and its ruling element. A wonderful opportunity to go within and connect to these inspiring moments.
Book your spot HERE on-line or email to > hello@miryogaflow.nl
Date | Spring Sunday April 23th (& May 21st)
Time | 15:00 - 17:00 [door opens 14:45]
Price | Donate as you feel €45 €50 €55
Group | Space is limited, max 12p
Place | Yogazenter 3e Oosterparkstraat 86 Amsterdam
Language | ENG & NL
Next special | Summer > July/Aug
More info about us >
miryogaflow
drjulielabarge
yogazenter
The Nourishment of the Seasons | Sunday Special
Winter : ‘the Season of inner Silence’
Do you feel in need of inner space within both; silence and movement? Would you like to get more connected to your unique flow? Then our winter journey could be lovely for you! A Yin Yoga, breathwork and Acupuncture Winter Special to recharge your body, mind and soul.
Julie and Mira invite you to four balancing Yin & Pins specials. Inspired by the treasures of autumn, winter, spring and summer. We dive into the qualities, focus points and beauty of each season and its ruling element. A wonderful opportunity to go within and connect to these inspiring moments of time and their valuable knowledge.
Our first journey will be winter. Winter teaches us that the only way to fully enjoy the stillness, is to surrender and reconnect to our inner beings. Ruled by the water element: the most nourishing and essential substance for life. We will take you on a Breathwork, Yin Yoga and Acupuncture Journey to help you feel cared for, nurtured and comforted.
Book your spot now > with this link or email to: hello@miryogaflow.nl
Date | Winter Sunday February 12th >>> FULLY BOOKED <<<
Time | 14:00 - 16:00 [door opens 13:45}
EXTRA | Newly added Sunday February 19th // 16:00 - 18:00 >>> BOOK HERE <<<
Price | Donate as you feel €45 €50 €55
Group | Space is limited, max 12p
Place | Yogazenter 3e Oosterparkstraat 86 Amsterdam
Insta > MirYogaFlow
More info > miryogaflow.nl & drjulielabarge.com
Next special | Spring > Sunday April 23th
For those who want to catch their breath in between all the ADE festivities, we offer a special yoga edition under guidance of our yoga teacher Mira aka Mir Yoga Flow, who will be accompanied by DJ Pål/Secam.
Mira: “This class is a nice fusion between dynamic Vinyasa Flow and calming Yin Yoga guided by an eclectic sound journey. The classes are grounding, fun and playful. What to get out of it differs from one person to another. It can be for rest, strength, trust, flexibility, courage, or balance. Yoga is all about being conscious of your mind, body, breathing, thoughts, and emotions. I think this is something everybody needs during a hectic week like ADE, haha.”
Tickets >>> buy here
More info >>> volkshotel
Location: Riet // Saturday 22 October 2022 // 10.00-12.00 (including tea) // 20 euro entrance
Voel je behoefte aan ruimte, verstilling en verdieping?
Kom je graag weer in verbinding met jouw unieke flow?
Dan is dit jouw moment! Deze retraite is een voorjaarsschoonmaak voor lichaam, mind en spirit.
Omringd door het Friese weidse landschap en haar oneindige lucht, creëren we ruimte voor verbinding met onszelf. Je wordt helemaal vertroeteld met dagelijkse yin en yang yoga lessen, meditaties, sharing cirkels, wandelingen in de natuur en verse vegetarische en biologische seizoensmaaltijden.
Een gevuld programma waarin ons fysieke lichaam middels de ‘activerende’ yang yoga ochtend flow lessen de volle aandacht krijgt door de focus op onze ademhaling, spieren en specifieke organen. Ons energetische lichaam centraal staat tijdens de ‘kalmerende’ yin yoga avond lessen met de focus op het bereiken van de meridianen om zo nog dieper naar binnen te gaan. Om vervolgens tijdens de sharing circles je de kracht te laten zien van het delen in een groep. Hoe je in contact komt met je binnenwereld en verantwoordelijkheid neemt over je eigen flow en geluk.
Dit alles met als doel ‘een re-charge van jouw persoonlijke energy flow’.
• • • •
Wanneer | Lente 29 apr - 1 mei 2022
Spaceholders | Mira & Maaike
Tijd | Vrijdag 15:00 - Zondag 16:00
Prijzen | min € 425 max € 675,- per persoon
Groep | min 6 max 12 personen
Locatie | Boerderij Zen aan Zee, Paesens, Friesland
Volgende editie | Herfst 21-23 okt 2022
Weekend retreat in Nederland
Locatie: 'Boerderij Zen aan Zee', een landelijke boerderij in Friesland, aan de kust van de Waddenzee.
Inbegrepen: 3 dagen en 2 nachten accommodatie, alle verse vegetarische en biologische seizoensmaaltijden, dagelijkse yogalessen, meditaties, sharing cirkels en genoeg momenten om in de natuur om te wandelen.
Optie : op aanvraag is er aanvullend een massage bij te boeken.
De retreat is inclusief:
opening -en sluitingsceremonie
begeleide meditaties
2 ochtend yang yoga flow sessies
2 vroege avond yin yoga of nidra sessies
sharing cirkels - leren leven vanuit je eigen flow
(stilte) wandeling aan zee
sluitingsceremonie
2 overnachtingen
dekens en handdoeken
Vegetarisch ontbijt lunch en diner
thee, koffie, water en fruit en kleine hapjes
Niet inbegrepen:
Reis- en annuleringsverzekering
Evt. externe activiteiten/ extra treatments
• • • •
Meer informatie neem dan contact met ons op:
www.miryogaflow.nl/#specials
email : hello@miryogaflow.nl
telefoon : 06 1819 0519
sociaal: MirYogaFlow
www.boerderijzenaanzee.nl
sociaal : Boerderij Zen aan Zee
The Nourishment of the Seasons.
Mir Yoga Flow invites you to a balancing Yin Yang Yoga retreat. Inspired by the treasures of autumn, winter, spring and summer. We dive into the qualities, focus points and beauty of each season. A wonderful invitation to go within and connect to these inspiring moments of time and their valuable knowledge.
Autumn vitalizes the soil with its falling leaves, a nourishment for our winter sleep and preparation to ‘let the new seeds grow’ from below.
After Autumn, the Winter covers the earth with its soft blanket of snow, a moment to feel carried, nurtured and comforted to ‘allow ourselves to be’ before rising in spring.
And then after Winter, Spring uncovers the new and the nurtured with its bright green, slowly showing and growing from the ‘magnificent inner centre’ ready to fully bloom.
So that after Spring, the bright light of Summer, reveals your beautiful ‘authentic colours of being’.
A natural seasonal cycle of powerful moments to create balance from within.
These seasonal retreats will nurture you on several layers. Through the knowledge and philosophy of Chinese medicine alongside the five elements approach of Yin and Yang Yoga. Experience the Yang ‘activating’ approach through morning flow classes, where breathing, muscles and specific organs get full attention. While Yin ‘calming’ deepening evening classes focus more on fascia and reaching the meridians to sink deeper within. The vegetarian local cuisine is prepared according to each season, using seasonal specific products and flavours. There also will be plenty of time to enjoy the stunning surroundings and views over mountains and seas.
• • • •
3 days Weekend retreat in the Netherlands
Hosted at the serene ‘Boerderij Zen aan Zee’ a countryside farm in the rural province of Friesland very close to the seaside ‘de Waddenzee’ and include: 3 days and 2 nights of accommodation, all fresh seasonal meals, daily meditations, yoga classes and plenty of moments to stroll through nature. Upon request there is additional acupuncture treatment available.
• • • •
When |
Winter 28-30 Jan 2022
Spring 29-1 Apr/May 2022
Summer 8-10 July 2022
Autumn 21-23 Oct 2022
• • • •
Time | Friday 15:00 - Sunday 17:00
Prices | From € 425 per person
Group | min 7 - max 12 persons
Location | Boerderij Zen aan Zee, Paesens, Friesland
• • • •
More information
www.miryogaflow.nl/#specials
email : hello@miryogaflow.nl
social : Mir Yoga Flow
https://www.boerderijzenaanzee.nl/
social : Boerderij Zen aan Zee
Due covid our retreats in France 2020 & 2021 are unfortunately cancelled.
NEW DATES SPRING & AUTUMN 2022 will be updated September 2021
Mir Yoga Flow & Manifest and Create invite you to join a balancing retreat where opposites meet. The Yin and the Yang. The feminine and the masculine. The earth and the sky. The movement and the stillness.
Magic Hill, located in the middle of the Languedoc region and its stunning surroundings, will provide you the perfect scenery to unwind. Give yourself the time and space to breathe, feel nurtured and follow your own inner journey while being introduced to the beauty of opposites. Experiencing the heat and the active Yang approach true Vinyasa Flow morning classes, where breathing, muscles and organs get full attention. While evening classes focus more on sinking deeper within, to reach the meridians and feel our chi ‘life energy’ flow through calming Yin poses.
Our program feature a diverse range of experiences aimed to facilitate personal growth. These include mindfulness meditations, yoga classes, nlp coaching, ayurvedic massage, day trip and plenty of moments of relaxation to enjoy nature, sun, walks and swimming.
We invite you to explore and reconnect to who you are.
•••
NEW dates 2022 will be announced in september
Prices | Between € 820/940 (shared/couple) / € 940/990 (private/single) per person
Who | Everyone with love for yoga and some basic yoga knowledge, all levels are welcome!
Location | Magic Hill, Le Tourrel Rosis, South of France
Hosted by | Mir Yoga Flow & Manifest and Create
More information on Facebook and BookYogaRetreats.
And please email us: Laetitia: Info@manifestandcreate.net & Mira: hello@miryogaflow.nl
•••
Retreat includes | 12 daily classes/meditations, 1 ayurvedic massage, 1 private mindfulness session, daytrip, all food and drinks, accommodation and facilities.
Retreat excludes | Flight/Train, travel/cancellation insurance and additional food & drinks outside the retreat centre.
Today Volksyoga presents Mir Yoga Flow live from Volkshotel Amsterdam.
Enjoy a 75min Yin Yang Flow sequence inspired by the Sanskrit meaning of So Ham. WATCH HERE
• •
I Am That
That is all I Have
and all I ever Need
So Ham
to be Me
If you like to practise with music, I have created a special spotify playlist for you.
START MUSIC just after my welcome, directly during the meditation.
• •
Don't hasitate to donate "for Mira" HERE
• •
Volksyoga launches, every Monday and Wednesday at 19:00 and Saturday at 10:00 a brand new class online, live from our beloved VolksHotel .
• •
You can follow Volksyoga on instagram and facebook.
If you like our classes and want to support us please Like, Subscribe and Follow us Miryogaflow & MareilleYoga.
Today Volksyoga presents Mir Yoga Flow live from Volkshotel Amsterdam.
Enjoy a 75min Yin Yang Flow sequence inspired by the Summer Solstice. WATCH HERE
• •
Summer Solstice
All opposites are Equal.
In the Center there is Light.
Longest Day & Shortest Night.
From Movement to Stillness.
Join me on this Ride.
If you like to practise with music, I have created a special spotify playlist for you.
START MUSIC just after my welcome, directly during the meditation.
• •
Don't hasitate to donate "for Mira" HERE
• •
Volksyoga launches, every Monday and Wednesday at 19:00 and Saturday at 10:00 a brand new class online, live from our beloved VolksHotel .
• •
You can follow Volksyoga on instagram and facebook.
If you like our classes and want to support us please Like, Subscribe and Follow us Miryogaflow & MareilleYoga.
Today 13th of June Volksyoga presents Mir Yoga Flow live from Volkshotel Amsterdam.
Enjoy a 75min Vinyasa Flow sequence inspired by FIRE. WATCH HERE
• •
From physical heat activation,
to energetic warmth surrender.
An invitation to connect to your
inner Fire and personal Power.
If you like to practise with music, I have created a special spotify playlist for you.
START MUSIC just after my welcome, directly during the meditation.
• •
DONATIONS are very welcome
'To Mir Yoga Flow'
M. ter Braak
NL45 RABO 0397781016
• •
Volksyoga launches, every Monday and Wednesday at 19:00 and Saturday at 10:00 a brand new class online, live from our beloved VolksHotel .
• •
You can follow Volksyoga on instagram and facebook.
If you like our classes and want to support us please Like, Subscribe and Follow us Miryogaflow & MareilleYoga.
Breathe out to Surrender and Bring back the Calm.
• •
Say hello to the Spleen
through some physical movement
and the energetic stillness
• •
Please Enjoy and don't hesitate to Share
JOIN my class 60min YinYang sequence
• •
DONATIONS are very welcome
'To Mir Yoga Flow'
M. ter Braak
NL45 RABO 0397781016
• •
If you like to join and support me more frequently? Subscribe, like and follow my
newletter , youtubechannel, instagram and/or facebook.
• •
Love Mira
Today 5th of June Volksyoga presents Mir Yoga Flow live from Volkshotel Amsterdam.
Enjoy a 75min Vinyasa Flow sequence inspired by 360° of circulation. WATCH HERE
• •
Experience Space,
from Outside in to Inside out.
Be in space,
were to go in space,
how to feel space,
create space from within.
If you like to practise with music, I have created a special spotify playlist for you.
START MUSIC just after my welcome, directly during the meditation.
• •
DONATIONS are very welcome
'To Mir Yoga Flow'
M. ter Braak
NL45 RABO 0397781016
• •
Volksyoga launches, every Monday and Wednesday at 19:00 and Saturday at 10:00 a brand new class online, live from our beloved VolksHotel .
• •
You can follow Volksyoga on instagram and facebook.
If you like our classes and want to support us please Like, Subscribe and Follow us Miryogaflow & MareilleYoga.
Let's Reset and Embrace all our Joints.
• •
Let's Reset.
Let's Embrace.
Let's Focus.
To let our Energy . . . . . . Flow Freely
• •
Please Enjoy and don't hesitate to Share
Join my class 60min Yin sequence
• •
DONATIONS are very welcome
'To Mir Yoga Flow'
M. ter Braak
NL45 RABO 0397781016
• •
If you like to join and support me more frequently? Subscribe, like and follow my
newletter , youtubechannel, instagram and/or facebook.
• •
Love Mira
Today 23th of May Volksyoga presents Mir Yoga Flow live from Volkshotel Amsterdam.
Enjoy a 75min Slow Vinyasa Flow sequence inspired by the New Moon. WATCH HERE
Plant your seeds, to let dreams come true.
Ground and grow, from what you feel.
And bow to the divine, in you.
If you like to practise with music, I have created a special spotify playlist for you.
START MUSIC just after my welcome, directly during the seated meditation.
• •
DONATIONS are very welcome
'To Mir Yoga Flow'
M. ter Braak
NL45 RABO 0397781016
• •
Volksyoga launches, every Monday and Wednesday at 19:00 and Saturday at 10:00 a brand new class online, live from our beloved VolksHotel .
• •
You can follow Volksyoga on instagram and facebook.
If you like our classes and want to support us please Like, Subscribe and Follow us Miryogaflow & MareilleYoga.
Releasing your Pelvis and lower Spine
• •
It's time to let Go.
It's time to be in Silence.
It's time to Focus within.
It's time to Release
• •
Please Enjoy and don't hesitate to Share
Join my class 55min Yin sequence
• •
DONATIONS are very welcome
'To Mir Yoga Flow'
M. ter Braak
NL45 RABO 0397781016
• •
If you like to join and support me more frequently? Subscribe, like and follow my
newletter , youtubechannel, instagram and/or facebook.
• •
Love Mira
Today 9th of May Volksyoga presents Mir Yoga Flow live from Volkshotel Amsterdam.
Enjoy a 75min Vinyasa Flow sequence inspired by the Full Flower Moon. WATCH HERE
Let's dive into our hips and lower spine, connect to our inner world and Bloom from within.
If you like to practise with music, I have created a special spotify playlist for you.
Play START MUSIC just a moment before laying down on a rolled blanket.
• •
DONATIONS are very welcome
'To Mir Yoga Flow'
M. ter Braak
NL45 RABO 0397781016
• •
Volksyoga launches, every Monday and Wednesday at 19:00 and Saturday at 10:00 a brand new class online, live from our beloved VolksHotel .
• •
You can follow Volksyoga on instagram and facebook.
If you like our classes and want to support us please Like, Subscribe and Follow us Miryogaflow & MareilleYoga.
Connecting and Opening Heart and Throat
• •
Do you hear the sound?
Do you feel the sensation?
How do you do?
• •
Please Enjoy and don't hesitate to Share
Join my class 40min Vinyasa Flow sequence
• •
DONATIONS are very welcome
'To Mir Yoga Flow'
M. ter Braak
NL45 RABO 0397781016
• •
If you like to join and support me more frequently? Subscribe, like and follow my
newletter , youtubechannel, instagram and/or facebook.
• •
Love Mira
Stay connected within your energetic heart a 60min Mir Yoga Flow Yin sequence.
• •
LOVE
To feel harmony
Feel love
To allow relieve
Allow self love
To be connected
Be love
To see love
LOVE
• •
Please Enjoy and don't hesitate to Share
Join my class 60min Yin sequence
• •
DONATIONS are very welcome
'To Mir Yoga Flow'
M. ter Braak
NL45 RABO 0397781016
• •
If you like to join and support me more frequently? Subscribe, like and follow my
newletter , youtubechannel, instagram and/or facebook.
• •
Love Mira
Today 18th of April Volksyoga presents Mir Yoga Flow live from Volkshotel Amsterdam.
Missed it and still wanna flow with me? Watch HERE.
Enjoy a 75min vinyasa flow sequence inspired by Spring.
Cleansing our physical bodies through Twisting and Breathing.
If you like to practise with music, I have created a special spotify playlist for you.
Play START MUSIC from laying down on a rolled blanket. (basically when I stopped talking ;-)
• •
DONATIONS are very welcome
'To Mir Yoga Flow'
M. ter Braak
NL45 RABO 0397781016
• •
Volksyoga launches, every Monday and Wednesday at 19:00 and Saturday at 10:00 a brand new class online, live from our beloved VolksHotel .
• •
You can follow Volksyoga on instagram and facebook.
If you like our classes and want to support us please Like, Subscribe and Follow Miryogaflow & MareilleYoga.
Activating the well being of your organs a 40min Mir Yoga Flow mini Yin sequence.
• •
Trust replaces Fear
Compassion takes over Anger
Being Grounded takes away the Worry
Let's get Connected to your Inner Peace
• •
Please Enjoy and don't hesitate to Share
Join my class 40min Yin sequence.
• •
DONATIONS are very welcome
'To Mir Yoga Flow'
M. ter Braak
NL45 RABO 0397781016
• •
If you like to join and support me more frequently? Subscribe, like and follow my
newletter, youtubechannel, instagram and/or facebook.
• •
Love Mira
In honor to the moon a 30min mini sequence for you. Includes cat named Brutus.
• •
The Cycle of Harmony and Homecoming. In Relationship to Yourself and Your Loved Ones.
• •
Please Enjoy and don't hesitate to Share
Join my class 30min Slow Vinyasa Flow.
• •
DONATIONS are very welcome
'To Mir Yoga Flow'
M. ter Braak
NL45 RABO 0397781016
• •
If you like to join and support me more frequently? Subscribe, like and follow my
newletter, youtubechannel, instagram and/or facebook.
• •
Love Mira