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Yoga is part of my every day life.

 

Surrounded by the buzzing city, managing my own creative business, I find that yoga helps me to stay in this moment. It keeps me sparkling, grounded and centered. But how do we clear our thoughts, focus our minds and stay connected in our daily life? It’s not always easy to find the balance between our heart and mind. It is by practice to stay present so that we can embrace a closer connection to ourselves.

 

Yoga has helped me to stay in the moment, to feel connection,

to find balance from within and mainly practice to be.

 

I always have and still love dancing, after an injury, dancing couldn't become my professional path. After quite some years searching suiting ways to stay strong and flexible, in 2001 my first yoga curiosity started to rise at Svaha Yoga, taught by one of the founders Patrick Vermeulen. At that time my personal practice approach was a more physical way. Over the following years practicing and experiencing yoga, my interest and curiosity kept on being stimulated, it made me exploring quite a few styles, teachings and approaches to yoga. This personal path led me to finding even more balance between my physical body, emotional world and energetic being.

 

Yoga has broadened my perspectives and knowledge about 

the spiritual, energetic, emotional and physical benefits.

 

This curiosity encouraged me to take a further step into deepening my personal practice and be able to share yoga with those around me. Therefore, I participated the vinyasa yoga teacher training in Brazil called ‘Find Balance’ followed by additional certified modules to specialize myself more into the YinYangYoga and Yoga Therapeutic approach through TCM, meridians, organs and the 5 elements knowledge, taught by yoga master David Lurey and yin goddess Mirjam Wagner During this journey I have felt so grateful for all the guidance I have received from all my amazing teachers and their teachers. And still do.

 

Yoga became very important in my daily life and keeps reminding me 

to stay a curious yoga practitioner and teacher.

 

I love to keep continuing sharing yoga with you. Inspired by dynamic movement and tranquility in stillness my teachings are playful, flowing, sparkling, connecting and grounding mostly through Vinyasa Flow, YinYang and Yin Yoga. Feel welcome to join my group classes, personal one to one sessions or treat yourself on a retreat.



So Ham

Mira

500+ RYT 

 

 

 

 

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Weekly Schedule.

More information about our week and weekend retreats check 'specials' at this link

My teachings are playful, flowing, sparkling, connecting and grounding
mostly through dynamic Vinyasa Flow, YinYang energy and tranquil Yin Yoga.

 

Day Style Time Location Info
         
Weekly        
         
Wed Yin 09:15 | 75' Yogazenter nl
  Vinyasaflow 11:00 | 60' Yogazenter nl
Sat Vinyasaflow 10:00 | 75' Volksyoga eng
         
         
Sub        
         
Thu Vinyasa 09:00 | 60' Yogazenter nl
1st Dec YinYang 10:30 | 75' Yogazenter nl
         
Thu Vinyasa 09:00 | 60' Yogazenter nl
8th Dec YinYang 10:30 | 75' Yogazenter nl
         
         
Retreats        
         
2022        
Spring weekend 29-1 Apr Netherlands eng/nl
Autumn weekend 21-23 Okt Netherlands eng/nl
         
         

  *  =  slow and easy 
  '  =  minutes  
tba  =  to be announced

 

More information | Addresses 
Volksyoga : Wibautstraat 150 Amsterdam
Yogazenter : Derde Oosterparkstraat 86 Amsterdam

Email me : hello@miryogaflow.nl

 

 

 

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A D E + Y O G A


For those who want to catch their breath in between all the ADE festivities, we offer a special yoga edition under guidance of our yoga teacher Mira aka Mir Yoga Flow, who will be accompanied by DJ Pål/Secam.

Mira: “This class is a nice fusion between dynamic Vinyasa Flow and calming Yin Yoga guided by an eclectic sound journey. The classes are grounding, fun and playful. What to get out of it differs from one person to another. It can be for rest, strength, trust, flexibility, courage, or balance. Yoga is all about being conscious of your mind, body, breathing, thoughts, and emotions. I think this is something everybody needs during a hectic week like ADE, haha.”

Tickets >>> buy here
More info >>> volkshotel

Location: Riet // Saturday 22 October 2022 // 10.00-12.00 (including tea) // 20 euro entrance

Yin Yang Yoga en Recharge weekend

 

Voel je behoefte aan ruimte, verstilling en verdieping?

Kom je graag weer in verbinding met jouw unieke flow?

 

Dan is dit jouw moment! Deze retraite is een voorjaarsschoonmaak voor lichaam, mind en spirit. 

Omringd door het Friese weidse landschap en haar oneindige lucht, creëren we ruimte voor verbinding met onszelf. Je wordt helemaal vertroeteld met  dagelijkse yin en yang yoga lessen, meditaties, sharing cirkels, wandelingen in de natuur en verse vegetarische en biologische seizoensmaaltijden. 

Een gevuld programma waarin ons fysieke lichaam middels de ‘activerende’ yang yoga ochtend flow lessen de volle aandacht krijgt door de focus op onze ademhaling, spieren en specifieke organen. Ons energetische lichaam centraal staat  tijdens de ‘kalmerende’ yin yoga avond lessen met de focus op het bereiken van de meridianen om zo nog dieper naar binnen te gaan. Om vervolgens tijdens de sharing circles je de kracht te laten zien van het delen in een groep. Hoe je in contact komt met je binnenwereld en verantwoordelijkheid neemt over je eigen flow en geluk.

Dit alles met als doel ‘een re-charge van jouw persoonlijke energy flow’.


• • • •

Wanneer | Lente 29 apr - 1 mei 2022 

Spaceholders | Mira & Maaike

Tijd | Vrijdag 15:00 - Zondag 16:00

Prijzen | min € 425  max € 675,- per persoon

Groep | min 6  max 12 personen

Locatie | Boerderij Zen aan Zee, Paesens, Friesland

Volgende editie |  Herfst 21-23 okt 2022 

 

Weekend retreat in Nederland

Locatie: 'Boerderij Zen aan Zee', een landelijke boerderij in Friesland, aan de kust van de Waddenzee.

Inbegrepen: 3 dagen en 2 nachten accommodatie, alle verse vegetarische en biologische seizoensmaaltijden, dagelijkse yogalessen, meditaties, sharing cirkels en genoeg momenten om in de natuur om  te wandelen. 

Optie : op aanvraag is er aanvullend een massage bij  te boeken.

 

De retreat is inclusief:

opening -en sluitingsceremonie

begeleide meditaties

2 ochtend yang yoga flow sessies

2 vroege avond yin yoga of nidra sessies

sharing cirkels - leren leven vanuit je eigen flow

(stilte) wandeling aan zee

sluitingsceremonie

2 overnachtingen

dekens en handdoeken

Vegetarisch ontbijt lunch en diner

thee, koffie, water en fruit en kleine hapjes

 

Niet inbegrepen:

Reis- en annuleringsverzekering

Evt. externe activiteiten/ extra treatments

 

• • • •
Meer informatie neem dan contact met ons op:

www.miryogaflow.nl/#specials

email : hello@miryogaflow.nl 

telefoon : 06 1819 0519

sociaal: MirYogaFlow 

www.boerderijzenaanzee.nl

sociaal : Boerderij Zen aan Zee

 

Four seasonal weekend retreats in the Netherlands.

 

The Nourishment of the Seasons.

 

Mir Yoga Flow invites you to a balancing Yin Yang Yoga retreat. Inspired by the treasures of autumn, winter, spring and summer. We dive into the qualities, focus points and beauty of each season. A wonderful invitation to go within and connect to these inspiring moments of time and their valuable knowledge.

 

Autumn vitalizes the soil with its falling leaves, a nourishment for our winter sleep and preparation to ‘let the new seeds grow’ from below.

After Autumn, the Winter covers the earth with its soft blanket of snow, a moment to feel carried, nurtured and comforted to ‘allow ourselves to be’ before rising in spring.

And then after Winter, Spring uncovers the new and the nurtured with its bright green, slowly showing and growing from the ‘magnificent inner centre’ ready to fully bloom.

So that after Spring, the bright light of Summer, reveals your beautiful ‘authentic colours of being’.

A natural seasonal cycle of powerful moments to create balance from within.  

 

These seasonal retreats will nurture you on several layers. Through the knowledge and philosophy of Chinese medicine alongside the five elements approach of Yin and Yang Yoga. Experience the Yang ‘activating’ approach through morning flow classes, where breathing, muscles and specific organs get full attention. While Yin ‘calming’ deepening evening classes focus more on fascia and reaching the meridians to sink deeper within. The vegetarian local cuisine is prepared according to each season, using seasonal specific products and flavours. There also will be plenty of time to enjoy the stunning surroundings and views over mountains and seas.

• • • •
3 days Weekend retreat in the Netherlands

Hosted at the serene ‘Boerderij Zen aan Zee’ a countryside farm in the rural province of Friesland very close to the seaside ‘de Waddenzee’ and include: 3 days and 2 nights of accommodation, all fresh seasonal meals, daily meditations, yoga classes and plenty of moments to stroll through nature. Upon request there is additional acupuncture treatment available.

• • • •
When |
Winter 28-30 Jan 2022
Spring 29-1 Apr/May 2022
Summer 8-10 July 2022
Autumn 21-23 Oct 2022

• • • •
Time | Friday 15:00 - Sunday 17:00
Prices | From € 425 per person
Group | min 7 - max 12 persons
Location | Boerderij Zen aan Zee, Paesens, Friesland

• • • •
More information
www.miryogaflow.nl/#specials
email : hello@miryogaflow.nl
social : Mir Yoga Flow

https://www.boerderijzenaanzee.nl/
social : Boerderij Zen aan Zee

 

Yin Yang Yoga 7 days Retreat | SPRING & AUTUMN 2022 | South of France

 

Due covid our retreats in France 2020 & 2021 are unfortunately cancelled.

NEW DATES SPRING & AUTUMN 2022 will be updated September 2021

 

Mir Yoga Flow & Manifest and Create invite you to join a balancing retreat where opposites meet. The Yin and the Yang. The feminine and the masculine. The earth and the sky. The movement and the stillness.


Magic Hill, located in the middle of the Languedoc region and its stunning surroundings, will provide you the perfect scenery to unwind. Give yourself the time and space to breathe, feel nurtured and follow your own inner journey while being introduced to the beauty of opposites. Experiencing the heat and the active Yang approach true Vinyasa Flow morning classes, where breathing, muscles and organs get full attention. While evening classes focus more on sinking deeper within, to reach the meridians and feel our chi ‘life energy’ flow through calming Yin poses.

Our program feature a diverse range of experiences aimed to facilitate personal growth. These include mindfulness meditations, yoga classes, nlp coaching, ayurvedic massage, day trip and plenty of moments of relaxation to enjoy nature, sun, walks and swimming.

We invite you to explore and reconnect to who you are.

•••
NEW dates 2022 will be announced in september 
Prices | Between € 820/940 (shared/couple) / € 940/990 (private/single) per person
Who | Everyone with love for yoga and some basic yoga knowledge, all levels are welcome!
Location | Magic Hill, Le Tourrel Rosis, South of France
Hosted by | Mir Yoga Flow & Manifest and Create

More information on Facebook and BookYogaRetreats.

And please email us:  Laetitia: Info@manifestandcreate.net & Mira: hello@miryogaflow.nl

•••
Retreat includes | 12 daily classes/meditations, 1 ayurvedic massage, 1 private mindfulness session, daytrip, all food and drinks, accommodation and facilities.
Retreat excludes | Flight/Train, travel/cancellation insurance and additional food & drinks outside the retreat centre.

 

 

So Ham • Yin Yang Flow

 

Today Volksyoga presents Mir Yoga Flow live from Volkshotel Amsterdam.

Enjoy a 75min Yin Yang Flow sequence inspired by the Sanskrit meaning of So Ham. WATCH HERE

 

• •

I Am That

That is all I Have

and all I ever Need

So Ham

to be Me

 

If you like to practise with music, I have created a special spotify playlist for you.

START MUSIC  just after my welcome, directly during the meditation. 

 

• •

Don't hasitate to donate "for Mira" HERE

 

• •

Volksyoga launches, every Monday and Wednesday at 19:00 and Saturday at 10:00 a brand new class online, live from our beloved VolksHotel .

 

• •

You can follow Volksyoga on instagram and facebook.

If you like our classes and want to support us please Like, Subscribe and Follow us Miryogaflow & MareilleYoga.

Summer Solstice • Yin Yang Flow

 

Today Volksyoga presents Mir Yoga Flow live from Volkshotel Amsterdam.

Enjoy a 75min Yin Yang Flow sequence inspired by the Summer Solstice. WATCH HERE

 

• •

Summer Solstice

All opposites are Equal.

In the Center there is Light.

 

Longest Day & Shortest Night. 

From Movement to Stillness. 

Join me on this Ride.

 

If you like to practise with music, I have created a special spotify playlist for you.

START MUSIC  just after my welcome, directly during the meditation. 

 

• •

Don't hasitate to donate "for Mira" HERE

 

• •

Volksyoga launches, every Monday and Wednesday at 19:00 and Saturday at 10:00 a brand new class online, live from our beloved VolksHotel .

 

• •

You can follow Volksyoga on instagram and facebook.

If you like our classes and want to support us please Like, Subscribe and Follow us Miryogaflow & MareilleYoga.

Fire • Yin Yang Flow

 

Today 13th of June Volksyoga presents Mir Yoga Flow live from Volkshotel Amsterdam.

Enjoy a 75min Vinyasa Flow sequence inspired by FIRE. WATCH HERE

 

• •

From physical heat activation,

to energetic warmth surrender.

An invitation to connect to your

inner Fire and personal Power.

 

If you like to practise with music, I have created a special spotify playlist for you.

START MUSIC  just after my welcome, directly during the meditation. 

 

• •

DONATIONS are very welcome

'To Mir Yoga Flow'

M. ter Braak

NL45 RABO 0397781016 

 

• •

Volksyoga launches, every Monday and Wednesday at 19:00 and Saturday at 10:00 a brand new class online, live from our beloved VolksHotel .

 

• •

You can follow Volksyoga on instagram and facebook.

If you like our classes and want to support us please Like, Subscribe and Follow us Miryogaflow & MareilleYoga.

Grounding • YinYang

 

Breathe out to Surrender and Bring back the Calm.

 

• •

Say hello to the Spleen

through some physical movement

and the energetic stillness

 

• •

Please Enjoy and don't hesitate to Share

JOIN my class 60min YinYang sequence

 

• •

DONATIONS are very welcome

'To Mir Yoga Flow'

M. ter Braak

NL45 RABO 0397781016 

 

• •

If you like to join and support me more frequently? Subscribe, like and follow my

newletter , youtubechannel, instagram and/or facebook.

 

• •

Love Mira

360° of Space • Vinyasa Flow

 

Today 5th of June Volksyoga presents Mir Yoga Flow live from Volkshotel Amsterdam.

Enjoy a 75min Vinyasa Flow sequence inspired by 360° of circulation. WATCH HERE

 

• •

Experience Space,

from Outside in to Inside out.

Be in space,

were to go in space,

how to feel space,

create space from within.

 

If you like to practise with music, I have created a special spotify playlist for you.

START MUSIC  just after my welcome, directly during the meditation. 

 

• •

DONATIONS are very welcome

'To Mir Yoga Flow'

M. ter Braak

NL45 RABO 0397781016 

 

• •

Volksyoga launches, every Monday and Wednesday at 19:00 and Saturday at 10:00 a brand new class online, live from our beloved VolksHotel .

 

• •

You can follow Volksyoga on instagram and facebook.

If you like our classes and want to support us please Like, Subscribe and Follow us Miryogaflow & MareilleYoga.

Flow Freely • Yin

Let's Reset and Embrace all our Joints.

 

• •

Let's Reset.

Let's Embrace.

Let's Focus.

To let our Energy . . . . . . Flow Freely

 

• •

Please Enjoy and don't hesitate to Share

Join my class 60min Yin sequence

 

• •

DONATIONS are very welcome

'To Mir Yoga Flow'

M. ter Braak

NL45 RABO 0397781016 

 

• •

If you like to join and support me more frequently? Subscribe, like and follow my

newletter , youtubechannelinstagram and/or facebook.

 

• •

Love Mira

Om Namo Narayanaya • Slow Vinyasa Flow

 

Today 23th of May Volksyoga presents Mir Yoga Flow live from Volkshotel Amsterdam.

Enjoy a 75min Slow Vinyasa Flow sequence inspired by the New Moon. WATCH HERE

 

Plant your seeds, to let dreams come true.

Ground and grow, from what you feel.

And bow to the divine, in you.

 

If you like to practise with music, I have created a special spotify playlist for you.

START MUSIC  just after my welcome, directly during the seated meditation. 

 

• •

DONATIONS are very welcome

'To Mir Yoga Flow'

M. ter Braak

NL45 RABO 0397781016 

 

 

• •

Volksyoga launches, every Monday and Wednesday at 19:00 and Saturday at 10:00 a brand new class online, live from our beloved VolksHotel .

 

• •

You can follow Volksyoga on instagram and facebook.

If you like our classes and want to support us please Like, Subscribe and Follow us Miryogaflow & MareilleYoga.

It's My Hips • Yin

Releasing your Pelvis and lower Spine

 

• •

It's time to let Go.

It's time to be in Silence.

It's time to Focus within.

It's time to Release

 

• •

Please Enjoy and don't hesitate to Share

Join my class 55min Yin sequence

 

• •

DONATIONS are very welcome

'To Mir Yoga Flow'

M. ter Braak

NL45 RABO 0397781016 

 

• •

If you like to join and support me more frequently? Subscribe, like and follow my

newletter , youtubechannelinstagram and/or facebook.

 

• •

Love Mira

I May Bloom to the Moon • Vinyasa Flow

 

Today 9th of May Volksyoga presents Mir Yoga Flow live from Volkshotel Amsterdam.

Enjoy a 75min Vinyasa Flow sequence inspired by the Full Flower Moon. WATCH HERE

Let's dive into our hips and lower spine, connect to our inner world and Bloom from within.

 

If you like to practise with music, I have created a special spotify playlist for you.

Play START MUSIC just a moment before laying down on a rolled blanket. 

 

• •

DONATIONS are very welcome

'To Mir Yoga Flow'

M. ter Braak

NL45 RABO 0397781016 

 

• •

Volksyoga launches, every Monday and Wednesday at 19:00 and Saturday at 10:00 a brand new class online, live from our beloved VolksHotel .

 

• •

You can follow Volksyoga on instagram and facebook.

If you like our classes and want to support us please Like, Subscribe and Follow us Miryogaflow & MareilleYoga.

Bee Humming Bird • Vinyasa Flow

Connecting and Opening Heart and Throat

 

• •

Do you hear the sound?

Do you feel the sensation?

How do you do?

 

• •

Please Enjoy and don't hesitate to Share

Join my class 40min Vinyasa Flow sequence

 

• •

DONATIONS are very welcome

'To Mir Yoga Flow'

M. ter Braak

NL45 RABO 0397781016 

 

• •

If you like to join and support me more frequently? Subscribe, like and follow my

newletter , youtubechannelinstagram and/or facebook.

 

• •

Love Mira

Anahata • Yin

Stay connected within your energetic heart a 60min Mir Yoga Flow Yin sequence.

 

• •

LOVE

To feel harmony

Feel love

To allow relieve

Allow self love

To be connected

Be love

To see love

LOVE

 

• •

Please Enjoy and don't hesitate to Share

Join my class 60min Yin sequence

 

• •

DONATIONS are very welcome

'To Mir Yoga Flow'

M. ter Braak

NL45 RABO 0397781016 

 

• •

If you like to join and support me more frequently? Subscribe, like and follow my

newletter , youtubechannelinstagram and/or facebook.

 

• •

Love Mira

Spring Cleaning • Vinyasa Flow

 

Today 18th of April Volksyoga presents Mir Yoga Flow live from Volkshotel Amsterdam.

Missed it and still wanna flow with me? Watch HERE.

Enjoy a 75min vinyasa flow sequence inspired by Spring.

Cleansing our physical bodies through Twisting and Breathing.

 

If you like to practise with music, I have created a special spotify playlist for you.

Play START MUSIC from laying down on a rolled blanket. (basically when I stopped talking ;-)

 

• •

DONATIONS are very welcome

'To Mir Yoga Flow'

M. ter Braak

NL45 RABO 0397781016 

 

• •

Volksyoga launches, every Monday and Wednesday at 19:00 and Saturday at 10:00 a brand new class online, live from our beloved VolksHotel .

 

• •

You can follow Volksyoga on instagram and facebook.

If you like our classes and want to support us please Like, Subscribe and Follow Miryogaflow & MareilleYoga.

 

WWW.MIRYOGAFLOW.NL/SPECIALS

WWW.MAREILLEYOGA.NL/LIVE

Flow Your Chi • Yin

Activating the well being of your organs a 40min Mir Yoga Flow mini Yin sequence.

 

• •

Trust replaces Fear

Compassion takes over Anger

Being Grounded takes away the Worry

Let's get Connected to your Inner Peace

 

• •

Please Enjoy and don't hesitate to Share

Join my class 40min Yin sequence.

 

• •

DONATIONS are very welcome

'To Mir Yoga Flow'

M. ter Braak

NL45 RABO 0397781016 

 

• •

If you like to join and support me more frequently? Subscribe, like and follow my

newletteryoutubechannelinstagram and/or facebook.

 

• •

Love Mira

Pink Super Moon • Slow Vinyasa Flow

In honor to the moon a 30min mini sequence for you. Includes cat named Brutus.

 

• •

The Cycle of Harmony and Homecoming. In Relationship to Yourself and Your Loved Ones. 

 

• •

Please Enjoy and don't hesitate to Share

Join my class 30min Slow Vinyasa Flow.

 

• •

DONATIONS are very welcome

'To Mir Yoga Flow'

M. ter Braak

NL45 RABO 0397781016 

 

• •

If you like to join and support me more frequently? Subscribe, like and follow my

newletteryoutubechannelinstagram and/or facebook.

 

• •

Love Mira