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Yoga is part of my every day life.
Surrounded by the buzzing city and managing my own business, I find that yoga helps me to stay in the moment. It keeps me sparkling, grounded and centred. But how do we clear our thoughts, focus our minds and stay connected in our daily life? It’s not always easy to find the balance between our heart and mind but with some effort we can achieve a closer connection with ourselves. Yoga has helped me to stay connected, to constantly challenge myself and grow stronger within.

My first yoga curiosity started in 2001 at Svaha Yoga, taught by one of the founders Patrick Vermeulen. At that time my practice approach was in a more physical way, to stay flexible and strong. Over the following years practicing and experiencing yoga, my interest and curiosity kept on being triggered, it made me exploring quite a few styles and approaches of yoga. This personal path of finding the right balance between my physical body and connection within, developing listening to my inner self and feeling tranquillity while being a yoga practitioner, yoga became very important in my daily life.

It encouraged me to take a further step to deepen my personal practise and be able to share yoga with those around me. Therefore, I participated my 200h yoga teacher training in Brazil called ‘Find Balance’ followed by 300h additional certified modules to specialize myself more into the YinYangYoga approach through merdians, organs and the 5 elements, given by David Lurey and Mirjam Wagner.  So far These trainings has broadened my perspectives and knowledge about the spiritual, energetic and physical benefits of yoga.

Yoga  has helped me to understand that only through self-awareness and practice you realise even more your full potential. Your personal path is not only about how you deal with the constant challenges and surprises of life it is mostly about how you grow from them. I feel so grateful for all the knowledge I have gained from all my amazing teachers (and their teachers) during all those years.

I love sharing yoga with you.

So Ham Mira

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Studio Mir
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Weekly Schedule
My teachings are playful, flowing, connecting and grounding
mostly true Vinyasa Flow, Yin/Yang, Yin and Hatha Yoga.

 

Day Style Time Location Info
         
Weekly        
         
Mon YinYang 07:30 | 75' Yogazenter nl
Mon Yin 09:15 | 75' Yogazenter nl
Tue Vinyasa 07:30 | 60' Volksyoga eng
Wed YinYang 16:30 | 75' Leefyoga nl
Thu YinYang 20:15 | 75' Leefyoga nl
Fri YinYang 11:00 | 75' Leefyoga nl
Sat Vinyasa 10:00 | 75' Volksyoga eng
         
&        
More        
         
         
&        
Specials        
         
YinYang Retreat June 2020 France eng
YinYang Retreat Sept 2020 France eng
         
         

  *  = slow and easy 
( ' ) = minutes

More information | Addresses 
Volksyoga : Wibautstraat 150 Amsterdam
Leefyoga : Derde Oosterparkstraat 86 Amsterdam
Yogazenter : Domselaerstraat 32 Amsterdam

Email me : hello@miryogaflow.nl

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Flow Freely • Yin

Let's Reset and Embrace all our Joints.

 

• •

Let's Reset.

Let's Embrace.

Let's Focus.

To let our Energy . . . . . . Flow Freely

 

• •

Please Enjoy and don't hesitate to Share

Donations are very welcome click HERE

Join my class 60min Yin sequence

 

• •

If you like to join and support me more frequently? Subscribe, like and follow my

newletter , youtubechannelinstagram and/or facebook.

 

• •

Love Mira

Yin Yang Yoga 7 days Retreat | 20th September 2020 | South of France

BOOK before 1st of JUNE !!! to enjoy our Early Bird 10% special discount.

 

Mir Yoga Flow & Manifest and Create invite you to join a balancing retreat where opposites meet. The Yin and the Yang. The feminine and the masculine. The earth and the sky. The movement and the stillness.


Magic Hill, located in the middle of the Languedoc region and its stunning surroundings, will provide you the perfect scenery to unwind. Give yourself the time and space to breath, feel nurtured and follow your own inner journey while being introduced to the beauty of opposites. Experiencing the heat and the active Yang approach true Vinyasa Flow morning classes, where breathing, muscles and organs get full attention. While evening classes focus more on sinking deeper within, to reach the meridians and feel our chi ‘life energy’ flow through calming Yin poses.

Our program feature a diverse range of experiences aimed to facilitate personal growth. These include mindfulness meditations, yoga classes, nlp coaching, ayurvedic massage, day trip and plenty of moments of relaxation to enjoy nature, sun, walks and swimming.

We invite you to explore and reconnect to who you are.

•••
When | Sun 20th - Sat 26th September 2020 
Early Bird special prices | BOOK before 1st of JUNE get 10% discount
Prices | Between € 820/940 (shared/couple) / € 940/990 (private/single) per person
Who | Everyone with love for yoga and some basic yoga knowledge, all levels are welcome!
Location | Magic Hill, Le Tourrel Rosis, South of France
Hosted by | Mir Yoga Flow & Manifest and Create

Next Year 2021
Sunday 20th June - Saturday 26th June 2021
BOOK before 1st of FEBRUARI 2021 get 10% discount
Sunday 19th September - Saturday 25th September 2021
BOOK before 1st of APRIL 2021 get 10% discount 

More information on Facebook and BookYogaRetreats.

And please email us:  Laetitia: Info@manifestandcreate.net & Mira: hello@miryogaflow.nl

•••
Retreat includes | 12 daily classes/meditations, 1 ayurvedic massage, 1 private mindfulness session, daytrip, all food and drinks, accommodation and facilities.
Retreat excludes | Flight/Train, travel/cancellation insurance and additional food & drinks outside the retreat centre.

Om Namo Narayanaya • Slow Vinyasa Flow

 

Today Volksyoga presents Mir Yoga Flow live from Volkshotel Amsterdam.

Enjoy a 75min Slow Vinyasa Flow sequence inspired by the New Moon. WATCH HERE

 

Plant your seeds, to let dreams come true.

Ground and grow, from what you feel.

And bow to the divine, in you.

 

If you like to practise with music, I have created a special spotify playlist for you.

START MUSIC  just after my welcome, directly during the seated meditation. 

 

• •

Don't hasitate to donate "for Mira" HERE

 

• •

Volksyoga launches, every Monday and Wednesday at 19:00 and Saturday at 10:00 a brand new class online, live from our beloved VolksHotel .

 

• •

You can follow Volksyoga on instagram and facebook.

If you like our classes and want to support us please Like, Subscribe and Follow us Miryogaflow & MareilleYoga.

It's My Hips • Yin

Releasing your Pelvis and lower Spine

 

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It's time to let Go.

It's time to be in Silence.

It's time to Focus within.

It's time to Release

 

• •

Please Enjoy and don't hesitate to Share

Donations are very welcome click HERE

Join my class 55min Yin sequence

 

• •

If you like to join and support me more frequently? Subscribe, like and follow my

newletter , youtubechannelinstagram and/or facebook.

 

• •

Love Mira

I May Bloom to the Moon • LIVE 9th of May 10:00 • vinyasa flow

 

Today Volksyoga presents Mir Yoga Flow live from Volkshotel Amsterdam.

Enjoy a 75min Vinyasa Flow sequence inspired by the Full Flower Moon. WATCH HERE

Let's dive into our hips and lower spine, connect to our inner world and Bloom from within.

 

If you like to practise with music, I have created a special spotify playlist for you.

Play START MUSIC just a moment before laying down on a rolled blanket. 

 

• •

Don't hasitate to donate "for Mira" HERE

 

• •

Volksyoga launches, every Monday and Wednesday at 19:00 and Saturday at 10:00 a brand new class online, live from our beloved VolksHotel .

 

• •

You can follow Volksyoga on instagram and facebook.

If you like our classes and want to support us please Like, Subscribe and Follow us Miryogaflow & MareilleYoga.

Bee Humming Bird • Vinyasa Flow

Connecting and Opening Heart and Throat

 

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Do you hear the sound?

Do you feel the sensation?

How do you do?

 

• •

Please Enjoy and don't hesitate to Share

Donations are very welcome click HERE

Join my class 40min Vinyasa Flow sequence

 

• •

If you like to join and support me more frequently? Subscribe, like and follow my

newletter , youtubechannelinstagram and/or facebook.

 

• •

Love Mira

Anahata • Yin

Stay connected within your energetic heart a 60min Mir Yoga Flow Yin sequence.

 

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LOVE

To feel harmony

Feel love

To allow relieve

Allow self love

To be connected

Be love

To see love

LOVE

 

• •

Please Enjoy and don't hesitate to Share

Donations are very welcome click HERE

Join my class 60min Yin sequence

 

• •

If you like to join and support me more frequently? Subscribe, like and follow my

newletter , youtubechannelinstagram and/or facebook.

 

• •

Love Mira

Spring Cleaning • LIVE 18th of April 10:00 • Vinyasa Flow

 

Today Volksyoga presents Mir Yoga Flow live from Volkshotel Amsterdam.

Missed it and still wanna flow with me? Watch HERE.

Enjoy a 75min vinyasa flow sequence inspired by Spring.

Cleansing our physical bodies through Twisting and Breathing.

 

If you like to practise with music, I have created a special spotify playlist for you.

Play START MUSIC from laying down on a rolled blanket. (basically when I stopped talking ;-)

 

• •

Don't hasitate to donate "for Mira" HERE

 

• •

Volksyoga launches, every Monday and Wednesday at 19:00 and Saturday at 10:00 a brand new class online, live from our beloved VolksHotel .

 

• •

You can follow Volksyoga on instagram and facebook.

If you like our classes and want to support us please Like, Subscribe and Follow Miryogaflow & MareilleYoga.

 

WWW.MIRYOGAFLOW.NL/SPECIALS

WWW.MAREILLEYOGA.NL/LIVE

Flow Your Chi • Yin

Activating the well being of your organs a 40min Mir Yoga Flow mini Yin sequence.

 

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Trust replaces Fear

Compassion takes over Anger

Being Grounded takes away the Worry

Let's get Connected to your Inner Peace

 

• •

Please Enjoy and don't hesitate to Share

Join my class 40min Yin sequence.

Donations are very welcome click here

 

• •

If you like to join and support me more frequently? Subscribe, like and follow my

newletteryoutubechannelinstagram and/or facebook.

 

• •

Love Mira

Pink Super Moon • Slow Vinyasa Flow

In honor to the moon a 30min mini sequence for you. Includes cat named Brutus.

 

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The Cycle of Harmony and Homecoming. In Relationship to Yourself and Your Loved Ones. 

 

• •

Please Enjoy and don't hesitate to Share

Join my class 30min Slow Vinyasa Flow.

Donations are very welcome click here

 

• •

If you like to join and support me more frequently? Subscribe, like and follow my

newletteryoutubechannelinstagram and/or facebook.

 

• •

Love Mira