About
Home
Specials
Subscribe

Yoga is part of my every day life.
Surrounded by the buzzing city and managing my own business, I find that yoga helps me to stay in the moment. It keeps me sparkling, grounded and centred. But how do we clear our thoughts, focus our minds and stay connected in our daily life? It’s not always easy to find the balance between our heart and mind but with some effort we can achieve a closer connection with ourselves. Yoga has helped me to stay connected, to constantly challenge myself and grow stronger within.

My first yoga curiosity started in 2001 at Svaha Yoga, taught by one of the founders Patrick Vermeulen. At that time my practice approach was in a more physical way, to stay flexible and strong. Over the following years practicing and experiencing yoga, my interest and curiosity kept on being triggered, it made me exploring quite a few styles and approaches of yoga. This personal path of finding the right balance between my physical body and connection within, developing listening to my inner self and feeling tranquillity while being a yoga practitioner, yoga became very important in my daily life.

It encouraged me to take a further step to deepen my personal practise and be able to share yoga with those around me. Therefore, I participated my 200h yoga teacher training in Brazil called ‘Find Balance’ followed by 300h additional certified modules to specialize myself more into the YinYangYoga approach through merdians, organs and the 5 elements, given by David Lurey and Mirjam Wagner.  So far These trainings has broadened my perspectives and knowledge about the spiritual, energetic and physical benefits of yoga.

Yoga  has helped me to understand that only through self-awareness and practice you realise even more your full potential. Your personal path is not only about how you deal with the constant challenges and surprises of life it is mostly about how you grow from them. I feel so grateful for all the knowledge I have gained from all my amazing teachers (and their teachers) during all those years.

I love sharing yoga with you.

So Ham Mira

About
Schedule
Specials
Subscribe
Studio Mir
Home
Schedule
Specials
Subscribe

Weekly Schedule Winter
 

More information about the week and weekend retreats check 'specials' at this link

My teachings are playful, flowing, connecting and grounding
mostly true Vinyasa Flow, Yin/Yang, Yin and Hatha Yoga.

 

Day Style Time Location Info
         
Weekly        
         
Tue Hatha 11:30 | 75' Yogazenter nl
Thu Yin 07:00 | 75' Yogazenter nl
Thu YinYang 08:45 | 75' Yogazenter nl
Sat Vinyasaflow 10:00 | 75' Volksyoga eng
         
         
Retreats        
         
2020        
Autumn  Fully Booked 13-15 Nov Netherlands eng/nl
         
2021        
Winter 3 Spots left 08-10 Jan Netherlands eng/nl
Spring weekend 09-11 Apr Netherlands eng/nl
Summer weekend tba Jul Netherlands eng/nl
Autumn weekend tba Okt Netherlands eng/nl
         
2022        
Winter weekend tba Jan Netherlands eng/nl
YinYang WEEK SPRING South France eng
Spring weekend tba Apr Netherlands eng/nl
Summer weekend tba Jul Netherlands eng/nl
YinYang WEEK AUTUMN South France eng
Autumn weekend tba Okt Netherlands eng/nl
         
         

  *  =  slow and easy 
  '  =  minutes  
tba  =  to be announced

 

More information | Addresses 
Volksyoga : Wibautstraat 150 Amsterdam
Yogazenter : Derde Oosterparkstraat 86 Amsterdam

Email me : hello@miryogaflow.nl

 

 

 

.

About
Schedule
Home
Subscribe
About
Schedule
specials
Home
Seasonal weekend retreats in the Netherlands.

 

The Nourishment of the Seasons.

 

Mir Yoga Flow invites you to a balancing Yin Yang Yoga retreat. Inspired by the treasures of autumn, winter, spring and summer. We dive into the qualities, focus points and beauty of each season. A wonderful invitation to go within and connect to these inspiring moments of time and their valuable knowledge.

 

Autumn vitalizes the soil with its falling leaves, a nourishment for our winter sleep and preparation to ‘let the new seeds grow’ from below.

After Autumn, the Winter covers the earth with its soft blanket of snow, a moment to feel carried, nurtured and comforted to ‘allow ourselves to be’ before rising in spring.

And then after Winter, Spring uncovers the new and the nurtured with its bright green, slowly showing and growing from the ‘magnificent inner centre’ ready to fully bloom.

So that after Spring, the bright light of Summer, reveals your beautiful ‘authentic colours of being’.

A natural seasonal cycle of powerful moments to create balance from within.  

 

These seasonal retreats will nurture you on several layers. Through the knowledge and philosophy of Chinese medicine alongside the five elements approach of Yin and Yang Yoga. Experience the Yang ‘activating’ approach through morning flow classes, where breathing, muscles and specific organs get full attention. While Yin ‘calming’ deepening evening classes focus more on fascia and reaching the meridians to sink deeper within. The vegetarian local cuisine is prepared according to each season, using seasonal specific products and flavours. There also will be plenty of time to enjoy the stunning surroundings and views over mountains and seas.


3 days Weekend retreat in the Netherlands
Hosted at the serene ‘Boerderij Zen aan Zee’ a countryside farm in the rural province of Friesland very close to the seaside ‘de Waddenzee’ and include:  3 days and 2 nights of accommodation, all fresh seasonal meals, daily meditations, yoga classes and plenty of moments to stroll through nature. Upon request there are additional massages and mindfulness sessions available.

When |

Autumn 13-15 Nov 2020 // FULLY BOOKED 

Winter 8-10 Jan 2021 // ONLY 3 PLACES LEFT

Spring 9-11 Apr 2021 

Summer July 2021


Prices | From € 340 per person
Size | min 6 - max 12 persons
Where | Boerderij Zen aan Zee, Paesens, Friesland
 

More information please contact me : hello@miryogaflow.nl

 

 

Yin Yang Yoga 7 days Retreat | 2021 & 2022 | South of France

 

Due covid our retreats in France this year are unfortunately cancelled.

NEW DATES soon to be announced 2021 & 2022

 

Mir Yoga Flow & Manifest and Create invite you to join a balancing retreat where opposites meet. The Yin and the Yang. The feminine and the masculine. The earth and the sky. The movement and the stillness.


Magic Hill, located in the middle of the Languedoc region and its stunning surroundings, will provide you the perfect scenery to unwind. Give yourself the time and space to breathe, feel nurtured and follow your own inner journey while being introduced to the beauty of opposites. Experiencing the heat and the active Yang approach true Vinyasa Flow morning classes, where breathing, muscles and organs get full attention. While evening classes focus more on sinking deeper within, to reach the meridians and feel our chi ‘life energy’ flow through calming Yin poses.

Our program feature a diverse range of experiences aimed to facilitate personal growth. These include mindfulness meditations, yoga classes, nlp coaching, ayurvedic massage, day trip and plenty of moments of relaxation to enjoy nature, sun, walks and swimming.

We invite you to explore and reconnect to who you are.

•••
NEW dates in 2021 & 2022 will be uploaded soon 
Prices | Between € 820/940 (shared/couple) / € 940/990 (private/single) per person
Who | Everyone with love for yoga and some basic yoga knowledge, all levels are welcome!
Location | Magic Hill, Le Tourrel Rosis, South of France
Hosted by | Mir Yoga Flow & Manifest and Create

More information on Facebook and BookYogaRetreats.

And please email us:  Laetitia: Info@manifestandcreate.net & Mira: hello@miryogaflow.nl

•••
Retreat includes | 12 daily classes/meditations, 1 ayurvedic massage, 1 private mindfulness session, daytrip, all food and drinks, accommodation and facilities.
Retreat excludes | Flight/Train, travel/cancellation insurance and additional food & drinks outside the retreat centre.

 

 

So Ham • Yin Yang Flow

 

Today Volksyoga presents Mir Yoga Flow live from Volkshotel Amsterdam.

Enjoy a 75min Yin Yang Flow sequence inspired by the Sanskrit meaning of So Ham. WATCH HERE

 

• •

I Am That

That is all I Have

and all I ever Need

So Ham

to be Me

 

If you like to practise with music, I have created a special spotify playlist for you.

START MUSIC  just after my welcome, directly during the meditation. 

 

• •

Don't hasitate to donate "for Mira" HERE

 

• •

Volksyoga launches, every Monday and Wednesday at 19:00 and Saturday at 10:00 a brand new class online, live from our beloved VolksHotel .

 

• •

You can follow Volksyoga on instagram and facebook.

If you like our classes and want to support us please Like, Subscribe and Follow us Miryogaflow & MareilleYoga.

Summer Solstice • Yin Yang Flow

 

Today Volksyoga presents Mir Yoga Flow live from Volkshotel Amsterdam.

Enjoy a 75min Yin Yang Flow sequence inspired by the Summer Solstice. WATCH HERE

 

• •

Summer Solstice

All opposites are Equal.

In the Center there is Light.

 

Longest Day & Shortest Night. 

From Movement to Stillness. 

Join me on this Ride.

 

If you like to practise with music, I have created a special spotify playlist for you.

START MUSIC  just after my welcome, directly during the meditation. 

 

• •

Don't hasitate to donate "for Mira" HERE

 

• •

Volksyoga launches, every Monday and Wednesday at 19:00 and Saturday at 10:00 a brand new class online, live from our beloved VolksHotel .

 

• •

You can follow Volksyoga on instagram and facebook.

If you like our classes and want to support us please Like, Subscribe and Follow us Miryogaflow & MareilleYoga.

Fire • Yin Yang Flow

 

Today 13th of June Volksyoga presents Mir Yoga Flow live from Volkshotel Amsterdam.

Enjoy a 75min Vinyasa Flow sequence inspired by FIRE. WATCH HERE

 

• •

From physical heat activation,

to energetic warmth surrender.

An invitation to connect to your

inner Fire and personal Power.

 

If you like to practise with music, I have created a special spotify playlist for you.

START MUSIC  just after my welcome, directly during the meditation. 

 

• •

DONATIONS are very welcome

'To Mir Yoga Flow'

M. ter Braak

NL45 RABO 0397781016 

 

• •

Volksyoga launches, every Monday and Wednesday at 19:00 and Saturday at 10:00 a brand new class online, live from our beloved VolksHotel .

 

• •

You can follow Volksyoga on instagram and facebook.

If you like our classes and want to support us please Like, Subscribe and Follow us Miryogaflow & MareilleYoga.

Grounding • YinYang

 

Breathe out to Surrender and Bring back the Calm.

 

• •

Say hello to the Spleen

through some physical movement

and the energetic stillness

 

• •

Please Enjoy and don't hesitate to Share

JOIN my class 60min YinYang sequence

 

• •

DONATIONS are very welcome

'To Mir Yoga Flow'

M. ter Braak

NL45 RABO 0397781016 

 

• •

If you like to join and support me more frequently? Subscribe, like and follow my

newletter , youtubechannel, instagram and/or facebook.

 

• •

Love Mira

360° of Space • Vinyasa Flow

 

Today 5th of June Volksyoga presents Mir Yoga Flow live from Volkshotel Amsterdam.

Enjoy a 75min Vinyasa Flow sequence inspired by 360° of circulation. WATCH HERE

 

• •

Experience Space,

from Outside in to Inside out.

Be in space,

were to go in space,

how to feel space,

create space from within.

 

If you like to practise with music, I have created a special spotify playlist for you.

START MUSIC  just after my welcome, directly during the meditation. 

 

• •

DONATIONS are very welcome

'To Mir Yoga Flow'

M. ter Braak

NL45 RABO 0397781016 

 

• •

Volksyoga launches, every Monday and Wednesday at 19:00 and Saturday at 10:00 a brand new class online, live from our beloved VolksHotel .

 

• •

You can follow Volksyoga on instagram and facebook.

If you like our classes and want to support us please Like, Subscribe and Follow us Miryogaflow & MareilleYoga.

Flow Freely • Yin

Let's Reset and Embrace all our Joints.

 

• •

Let's Reset.

Let's Embrace.

Let's Focus.

To let our Energy . . . . . . Flow Freely

 

• •

Please Enjoy and don't hesitate to Share

Join my class 60min Yin sequence

 

• •

DONATIONS are very welcome

'To Mir Yoga Flow'

M. ter Braak

NL45 RABO 0397781016 

 

• •

If you like to join and support me more frequently? Subscribe, like and follow my

newletter , youtubechannelinstagram and/or facebook.

 

• •

Love Mira

Om Namo Narayanaya • Slow Vinyasa Flow

 

Today 23th of May Volksyoga presents Mir Yoga Flow live from Volkshotel Amsterdam.

Enjoy a 75min Slow Vinyasa Flow sequence inspired by the New Moon. WATCH HERE

 

Plant your seeds, to let dreams come true.

Ground and grow, from what you feel.

And bow to the divine, in you.

 

If you like to practise with music, I have created a special spotify playlist for you.

START MUSIC  just after my welcome, directly during the seated meditation. 

 

• •

DONATIONS are very welcome

'To Mir Yoga Flow'

M. ter Braak

NL45 RABO 0397781016 

 

 

• •

Volksyoga launches, every Monday and Wednesday at 19:00 and Saturday at 10:00 a brand new class online, live from our beloved VolksHotel .

 

• •

You can follow Volksyoga on instagram and facebook.

If you like our classes and want to support us please Like, Subscribe and Follow us Miryogaflow & MareilleYoga.

It's My Hips • Yin

Releasing your Pelvis and lower Spine

 

• •

It's time to let Go.

It's time to be in Silence.

It's time to Focus within.

It's time to Release

 

• •

Please Enjoy and don't hesitate to Share

Join my class 55min Yin sequence

 

• •

DONATIONS are very welcome

'To Mir Yoga Flow'

M. ter Braak

NL45 RABO 0397781016 

 

• •

If you like to join and support me more frequently? Subscribe, like and follow my

newletter , youtubechannelinstagram and/or facebook.

 

• •

Love Mira

I May Bloom to the Moon • Vinyasa Flow

 

Today 9th of May Volksyoga presents Mir Yoga Flow live from Volkshotel Amsterdam.

Enjoy a 75min Vinyasa Flow sequence inspired by the Full Flower Moon. WATCH HERE

Let's dive into our hips and lower spine, connect to our inner world and Bloom from within.

 

If you like to practise with music, I have created a special spotify playlist for you.

Play START MUSIC just a moment before laying down on a rolled blanket. 

 

• •

DONATIONS are very welcome

'To Mir Yoga Flow'

M. ter Braak

NL45 RABO 0397781016 

 

• •

Volksyoga launches, every Monday and Wednesday at 19:00 and Saturday at 10:00 a brand new class online, live from our beloved VolksHotel .

 

• •

You can follow Volksyoga on instagram and facebook.

If you like our classes and want to support us please Like, Subscribe and Follow us Miryogaflow & MareilleYoga.

Bee Humming Bird • Vinyasa Flow

Connecting and Opening Heart and Throat

 

• •

Do you hear the sound?

Do you feel the sensation?

How do you do?

 

• •

Please Enjoy and don't hesitate to Share

Join my class 40min Vinyasa Flow sequence

 

• •

DONATIONS are very welcome

'To Mir Yoga Flow'

M. ter Braak

NL45 RABO 0397781016 

 

• •

If you like to join and support me more frequently? Subscribe, like and follow my

newletter , youtubechannelinstagram and/or facebook.

 

• •

Love Mira

Anahata • Yin

Stay connected within your energetic heart a 60min Mir Yoga Flow Yin sequence.

 

• •

LOVE

To feel harmony

Feel love

To allow relieve

Allow self love

To be connected

Be love

To see love

LOVE

 

• •

Please Enjoy and don't hesitate to Share

Join my class 60min Yin sequence

 

• •

DONATIONS are very welcome

'To Mir Yoga Flow'

M. ter Braak

NL45 RABO 0397781016 

 

• •

If you like to join and support me more frequently? Subscribe, like and follow my

newletter , youtubechannelinstagram and/or facebook.

 

• •

Love Mira

Spring Cleaning • Vinyasa Flow

 

Today 18th of April Volksyoga presents Mir Yoga Flow live from Volkshotel Amsterdam.

Missed it and still wanna flow with me? Watch HERE.

Enjoy a 75min vinyasa flow sequence inspired by Spring.

Cleansing our physical bodies through Twisting and Breathing.

 

If you like to practise with music, I have created a special spotify playlist for you.

Play START MUSIC from laying down on a rolled blanket. (basically when I stopped talking ;-)

 

• •

DONATIONS are very welcome

'To Mir Yoga Flow'

M. ter Braak

NL45 RABO 0397781016 

 

• •

Volksyoga launches, every Monday and Wednesday at 19:00 and Saturday at 10:00 a brand new class online, live from our beloved VolksHotel .

 

• •

You can follow Volksyoga on instagram and facebook.

If you like our classes and want to support us please Like, Subscribe and Follow Miryogaflow & MareilleYoga.

 

WWW.MIRYOGAFLOW.NL/SPECIALS

WWW.MAREILLEYOGA.NL/LIVE

Flow Your Chi • Yin

Activating the well being of your organs a 40min Mir Yoga Flow mini Yin sequence.

 

• •

Trust replaces Fear

Compassion takes over Anger

Being Grounded takes away the Worry

Let's get Connected to your Inner Peace

 

• •

Please Enjoy and don't hesitate to Share

Join my class 40min Yin sequence.

 

• •

DONATIONS are very welcome

'To Mir Yoga Flow'

M. ter Braak

NL45 RABO 0397781016 

 

• •

If you like to join and support me more frequently? Subscribe, like and follow my

newletteryoutubechannelinstagram and/or facebook.

 

• •

Love Mira

Pink Super Moon • Slow Vinyasa Flow

In honor to the moon a 30min mini sequence for you. Includes cat named Brutus.

 

• •

The Cycle of Harmony and Homecoming. In Relationship to Yourself and Your Loved Ones. 

 

• •

Please Enjoy and don't hesitate to Share

Join my class 30min Slow Vinyasa Flow.

 

• •

DONATIONS are very welcome

'To Mir Yoga Flow'

M. ter Braak

NL45 RABO 0397781016 

 

• •

If you like to join and support me more frequently? Subscribe, like and follow my

newletteryoutubechannelinstagram and/or facebook.

 

• •

Love Mira